Can wear beautiful clothes and skirts and thin thighs to stop wearing jeans.

But that’s all the goals at present. It’s really worthless. Hey, hey.

Daqiang smiled and continued, It’s not just weightlifters. It seems to me that all athletes have to do squat training no matter what they are engaged in. Of course, I can’t be sure that I’m right. Let’s not say that athletes only say that fitness is a necessary exercise.

Do you have to practice? Xin Xiaotian needs to have a rest when she stops first.

Daqiang didn’t force her to say, Squat has many benefits, not only to lose weight and exercise leg muscles, but also to improve heart and lung function. You can look at the knowledge yourself when you go back.

all right

Xin Xiaotian rested for a minute and continued to practice.

Daqiang counted the times for her and signaled her to stop and rest once.

Rest and rest, Daqiang said, What you are doing now is the most entrylevel squat to hold things and have an auxiliary borrowing power; In the back, you can practice squat with your bare hands, that is, when I first taught you, you sat down on the ground. In addition, it is more difficult to be advanced. We generally don’t recommend ordinary girls to practice squat.

It’s Sun Jiashi’s practice of carrying a big sandbag. Xin Xiaotian looked at the colorful sandbag next to it.

That’s a bit, but cattle people practice squatting with barbells on their shoulders, Daqiang said

I have a little impression that I have seen it.

Xin Xiaotian remembered that some WeChat official account had seen such a video.

For the video, we can see that those foreign muscle gods generally like to show weightbearing squats, carry a heavy barbell and make standards and squats. It is not a onetime job.

Then how many catties can you carry? Xin Xiaotian asked directly.

Daqiang didn’t answer directly, but he said modestly, I’m just average. The point I want to say is that squat, especially loadbearing squat, is not an absolute safe exercise.

There was a coach near me who was a coach with two years’ experience. Once, he practiced weightbearing squats by himself, and someone helped to protect him. As a result, the meniscus of his knee cracked when he heard a crack.

So terrible that you still let me practice Xin Xiaotian sighed with emotion.

It may be that the weight of the barbell is too big, or it may be that there is a move and it is always hurting all the people I bring, especially the novices.

Moving must be correct, standard attitude must be professional, otherwise it is better not to practice. Daqiang said that his expression was quite serious.

After that, Daqiang asked Xin Xiaotian to do the third group of squats, which was enough for 12 times this time.

Move at a constant speed and control the rhythm. If you can’t master the rhythm at first, you’d better be slow than fast.

Don’t straighten your knees when you get up, but bend them slightly, that is, don’t straighten them when you get up; Squat range is that the thigh is parallel to the ground or the knee joint angle is slightly less than 9 degrees.

Coach Daqiang is not tired of repeating it.

Xin Xiaotian also remembered that when her exroommate was squatting to lose weight, she just squatted too much and got up too fast. As a result, she not only didn’t get up, but also slightly hurt her knee. Fortunately, she stopped squatting for a long time and it didn’t matter much. She summed up a truth. It sounds that the weight loss method is unreliable.

God, your leg is likely to hurt. When you get back, rub it more and relax yourself. Daqiang told me again during class.

Evening Xin Xiaotian went back and massaged herself with slimming fingering, and then searched online to see that there were many results, but if you look a little more and see all kinds of details, those technical stickers will become more and more confused.

After thinking about dropping the page, I still listened to coach Daqiang’s suggestion that the novice should start with the most basic standards, make sure that he is safe and steady, and practice slowly until he can really feel the strength of every muscle, and then go back and ponder over these controversial details.

When I woke up the next day, my thighs really hurt, but fortunately, the pain was not very serious after I pinched my fingers last night, and I was able to step up my legs.

I have repeatedly calculated and estimated the daily needs of fruits and vegetables recently, and sent a list to Sun Jiashi.

It is also noted that this part of the money is paid by yourself, even if it is temporarily suspended, it is best to settle it at the end of the month.

Sun Jiashi sent me a yi tooth smile expression and then simply said that if there is no problem, I will do as you want.

After that, I called the pure water delivery company and ordered ten barrels of pure water, which was delivered soon.

It’s the water bearer. The master is a little surprised. I don’t know what a girl needs so much water at a time. I haven’t seen fish farming or buffalo at home.

The afternoon net disposable cup and beverage sealing machine were sent back and opened, and it was quite easy to operate.

Evening Xin Xiaotian took a glass of cherry juice to the gym to send a drink to Sun Jiashi. After brushing, Sun Jiashi still sent her back.

Give Ke Yiwan a slimming massage after taking a shower.

Ke Yiwan has been insisting on running these days. According to her own statement, she can run 6 kilometers a day, and with the help of various magic weapons, she has lost two pounds in the past few days.

Don’t even think about it. I’m sure I can easily complete the suspense

Xin Xiaotian recalled that when she first started, her hands were forced to go to a small park to play with outdoor equipment every day. It was really great to persist for a month, but it was not easy to compare. Suddenly, she felt that Ke Yiwan was much happier than herself.

Tong xiaolan has weakly expressed regret for this, saying that he thinks this design is too easy; He also said that she didn’t expect that she would directly pull Ke Yiwan over and stay together every day to urge Ke Yiwan to lose weight.

But there is no regret. Oh, you don’t even want to cheat on this, and don’t you really want to see her gorgeous transformation?

Xin sweetheart is secretly laughing.

Tong Xiaolan’s final words can be said to be hidden, and perhaps it is more difficult to design something new:

Chapter 16 Small Fang Super Free Drink (plus more)

At 9: 30 the next morning, Xin Xiaotian picked up a large bag of fruits and vegetables from Zhang Peng, the distributor of Sun Jiashi Company.

Ke Yiwan has gone to the store to supervise Xin Xiaotian and set up all the things and equipment to start work alone.

When washing vegetables and fruits, Xin Xiaotian felt like the female boss of Sanshi Processing Black Shop.